No Pain, No Gain?
As you may already know, I love the 80’s! Although I love the decade that gave us the beginning of the fitness revolution, Bon Jovi, Def Lepard, high tops, etc., I must admit that not all the fitness...
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Fitness Inspiration From Penn State Football!
This years Penn State football team is arguably the most beloved in the school’s history. The Nittany Lions prove that hard work and dedication yields results! Learn From The Past, Don’t Dwell On It....
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What’s For Dessert Tonight? Healthy Chocolate Pudding!
Most people think that living healthy means no more dessert, but there are some treats that are tasty and good for you! This dessert is husband approved! Ingredients: 1 avocado 4 dates pitted 2 Tbsp...
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What’s For Dessert Tonight! No Bake Pumpkin Squares!
The pumpkin squares are gluten-free, vegan, raw and DELICIOUS. I promise you will love this recipe! Enjoy! Crust Ingredients: 2/3 cup pecans 1/3 cup almonds 1/3 cup pitted, packed dates 1/4 cup...
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What’s For Dessert Tonight? Healthy Peanut Butter Cups!
Reese’s peanut butter cups are my all time favorite candy! This recipe is seriously DELICIOUS and high in healthy fats and protein! Make this recipe tonight when you’re handing out candy to...
View ArticleHoliday health challenge: take time for you and start today!
Have you ever said, “I’m too busy with work, kids or life to exercise and eat healthy right now”? I hear you! Life pulls you in so many directions, your health and wellness will typically take a...
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